Dhyana

Summary:

Almost all associated with us have experienced your proven fact that when 1 begins concentrating his mind about any immediate object or an idea, your head starts wandering. The idea is quite difficult to keep the thoughts busy with a single thought. Your ancient sages as well encountered the same problems. Arjuna, within Gita had pointed out which governing the thoughts is surely an impossible thing on earth. Hence, he had been suggested by simply Krishna that will although thoughts manage can be difficult, it can be produced silent and also steady by simply standard practice...

Title:

Dhyana

Mind will be just like a disturbed pond together with many impurities. Very first you have to stop the actual inflow associated with clean impurities and then remove the current impurities to clean the particular mind. Abhyasa is among the particular practices with regard to purifying the actual mind. Dhyana can be among your sub practices associated with abhyasa. This kind of is a stage which the person reaches right after practicing concentration with regard to some time. In the commencement associated with dhyana, the actual thoughts are steadier and also just a single believed with regards to an item arises in the mind. Currently it remains safe and also secure in order to say that hawaii associated with dhyana will be reached. Here, the mind becomes extremely steady like the flame of a lamp in a calm atmosphere and its make contact with using the object associated with experience gets in order to be intense as well as complete.

There tend to be 2 varieties of dhyana known as sagunadhyana and nirgunadhyana. Throughout the first dhyana, your stillness associated with thoughts are related having an object regarding experience which is often experienced by means of the particular sense organs. the 2nd one is totally mental. This implies total absorption involving thoughts straight into itself. Here, the mind is not associated with any external object. This gets entirely nonetheless on this state. This specific mind is supposed to keep still, silent along with sensitive such that it can understand virtually any past, existing and also long term event which may have got happened anywhere in the universe.

Article Body:

Almost people have experienced your proven fact that when 1 begins concentrating his thoughts in any immediate object or an idea, your brain starts wandering. This is very difficult to maintain the mind busy using a single thought. Your ancient sages too encountered the identical problems. Arjuna, within Gita had talked about in which controlling the mind is definitely an impossible factor about earth. Hence, he was recommended through Krishna which though mind manage can be difficult, it can become created silent along with steady by standard practice involving vairagya and abhyas a. However, he has warned that will yoga is quite difficult for folks whose minds aren't steady and controlled. Pantanjali, within Yoga Sutra provides emphasized these two qualities to attain thoughts control. Hence ,these would end up being the extremely qualities in which result throughout the essence involving yoga.

Keywords:

yoga, dhyana

Word Count:

346